In today's video, I explain PROXIMAL STABILITY. I define Proximal vs. Distal I explain Proximal Stability and how this relates to Lumbopelvic Stability & Scapular Stability. I show you an exercise ...[Read More]
Struggling with Proximal Instability
Struggling with Scapular Stability
Scapular stability is important for shoulder health. If you can't get your scapula in the correct position, then your arm and shoulder won't be able to function properly. There are 6 scapular movement ...[Read More]
Struggling with High Hamstring Tendinopathy
For decades of my life, I had severe pain in my right knee, right proximal hamstring and left low back, a sequela of muscle deficiencies and imbalances. Trying to learn the splits on a faulty foundati ...[Read More]
Struggling to Find my Low Abs
Once you find your low abs, it will change your game. Low back pain will abate. Hip mobility will improve. You will be able to hinge. This will change your life. Watch it. I chose the letter "C", and ...[Read More]
Struggling to Lean How To Move Properly
The "DIVA BRAIN" -when you make a mistake: you go thru all 5 stages of "diva brain" to learn: boredom, frustration, anxiety, anger at me or someone else, anger at self. -if you can’t find your inner h ...[Read More]
Struggling with Lumbopelvic Stabilization
Are you "Pelvis Presley?" Do you find it hard to keep your hips square when you stand on 1 foot? Do you have low back pain? Do you have a core imbalance? Is one side weaker than the other side? Are yo ...[Read More]
Struggling with ET Upper Posterior Chain
Are you struggling to fire your rear delts, lats, lower traps and lateral triceps? Then this struggle bus series is for you! Here is a video of my session with Gys. Watch to see how I gave him feedbac ...[Read More]
Struggling with Upper Trap Dominance
STRUGGLE BUS QUESTION: "I have upper trap dominance on one side. Can you explain why and provide a Globo Gym workout I can do to fix this?" STRUGGLE BUS ANSWER: The upper traps are the uppermost fibre ...[Read More]
Struggling to Activate the 4-Pack
STRUGGLE BUS QUESTION: "I'm struggling to activate my 4-pack on one side. I get low back pain on the same side when I do ET exercises." STRUGGLE BUS ANSWER: Note: The 4-pack is part of your ET chain. ...[Read More]
Struggling to Activate my VMOs
STRUGGLE BUS QUESTION: "I struggle to activate my VMO on one side. I have severe knee pain" STRUGGLE BUS ANSWER: Me too! I have a 2-decade history of severe right knee pain. I spent the first 2 years ...[Read More]
Struggling To Use My Low Abs
STRUGGLE BUS QUESTION: "I can't flex my hip without cramping like crazy in my hip flexors. I am obviously compensating for my weak low abs with my hip flexors. Help!" STRUGGLE BUS ANSWER: Have you eve ...[Read More]
Struggling to Activate Lats
STRUGGLE BUS QUESTION: I'm struggling to fire my lat on one side. I end up using my upper trap and I feel tingles down my arm or weird symptoms in my shoulder/neck when I try to do lat exercises. Help ...[Read More]