Your big toe and the importance of toe extension! Bend the big toe back with your fingers and see how much passive range you have (65 degrees is "ideal"). How does big toe extension impact your moveme ...[Read More]
Your big toe and the importance of toe extension! Bend the big toe back with your fingers and see how much passive range you have (65 degrees is "ideal"). How does big toe extension impact your moveme ...[Read More]