🧙♀️ Intro to Middle Splits - Halloween Edition 🎃 If you’re aiming for middle splits, I’ve got 4 moves to get you started. This is only a 5 minute glute med workout. You’ve got this! 🧙♀️✨ 1️⃣ Tableto ...[Read More]
5 Minute Workout: Intro to Middle Splits
Improve Lower Ab Strength: Seated Dead Bugs
💪 Tackle Lower Back Pain & Weak Lower Abs with this Simple Exercise You Can Do Anywhere! 💪 I love Seated Dead Bugs because you can do them anywhere, anytime. 🌍✨ Each day, do 10/side and then 10 al ...[Read More]
Struggling With Squat Depth? Try This!
Struggling with squat depth? It’s easier to figure out than you think! Inhaling through your nose is related to your mobility. You can’t inhale past your mobility. This gives you instant feedback—whe ...[Read More]
Frustrated with Pistol Squats? Click here!
Why is the pistol squat so relevant? First, it develops unilateral strength, addressing muscle imbalances that often arise from bilateral exercises. Second, it improves your core stability and enhanc ...[Read More]
Stomach Vacuum Tutorial
Hey there, curious souls! Ever wondered how to master the art of the stomach vacuum? Let me guide you through the fascinating world of diaphragm engagement and inner connection. Step-by-step guide to ...[Read More]
2 Tips for Better Pee Habits
PEE HABITS: Let's dive into two simple tips to improve your bladder health and overall well-being. Trust me, it's worth the watch! 💦 1. Stop Pushing out your pee. Relax the muscles for complet ...[Read More]
Are YOU Making THIS Pull-Ups Mistake?
Are YOU Making THIS Pull-Ups Mistake? Watch to learn how to fix it! If you want to master your body at the highest level, these are important principles to understand: 1️⃣ Functional movements reveal ...[Read More]
Got a Lower Belly Pooch? Watch This!
What causes a lower belly pooch? Well, it could be caused by stubborn belly fat, diastasis recti (abdominal separation), bloating, genetics, upper ab dominance (which I discuss in this video) and loos ...[Read More]
No Booty Gains with Squatting? Watch This
🍑 No booty gains with squatting? Watch my new video for the game-changing tips you've been missing! If you relate to ANY of these struggles with barbell back squatting, this video is a MUST-watch: I’m ...[Read More]
Stop Standing Straight with Shoulders Back!
Ever wonder why standing straight with shoulders back might be the worst cue? In this video, I delve into the common mistake of losing the crucial relationship between the upper and lower body. I intr ...[Read More]
Believe Your Body is Broken? Watch This
There is no giving in to despair! Instead, we're diving headfirst into the pursuit of a pain-free and mobile body. Join me as we challenge the notion that anything is 'beyond repair' and discover the ...[Read More]
4 Spine Mobility Exercises
If you're dealing with back pain, avoiding all spinal movement in your rehab won't help in the long run (unless you want a back that doesn’t hurt only when it doesn’t move! 😜). Try my spinal mobility ...[Read More]