Grab a plate and do this real time couplet with me. #FeelTheBurn 4 rounds of [25 front deltoid raises + 25 overhead triceps extensions]. That's 100 reps total. Rest a minute in between rounds. Exhale ...[Read More]
Shoulder & Triceps Burner
Pec & Shoulder Burner
Grab some dumbbells and do this real time StrongFit Tabata training session with me and my cats. #FeelTheBurn This is a 2 min Tabata: 20s shoulder raises (palms up) + 10s Hercules hold (thumbs up). Do ...[Read More]
Sandbag Training
Why Sandbags? Why use sandbags instead of barbells? Most lifting in real life is done with objects between your hands (e.g. picking up your baby, your cat, or a sandbag). This makes sandbags more func ...[Read More]
Foam Rolling Routine
What are Trigger Points? Injuries and repetitive motions can degrade your muscles and fascia. (The fascia is the connective tissue surrounding and supporting your muscles). This can cause localized ar ...[Read More]