10-Minute Protein Flatbread!
Walden Farms Garlic & Herb sauce combined with cooked chicken, artichokes, mushrooms, spinach and P28 High Protein Flat Bread makes this delicious meal so quick and easy!
Flexible Dieting!
I’ve been eating P28 bread products since August 2013 and nothing has happened to me. I fit it into my macros and I’m maintaining my lean physique… except I’m happy! I’m eating bread! Download my eBook, Fat Loss Fast 1: Immediate Kick-Start to Flexible Dieting & Intermittent Fasting to learn how to start flexible dieting immediately.
Recipe:
1. Pre-heat oven to 350 degrees F
2. Cook the Chicken:
- I baked my chicken breast in the oven at 400 degrees F for 35-40 minutes. Feel free to prepare your chicken your favourite way (skillet, steamer, boil, BBQ, etc).
3. Put it all Together
- Spray a cookie sheet with PAM non-stick cooking spray.
- Using scissors, cut one P28 Flat Bread into 6 rectangles (see photo).
- Lay the 6 flat breads on the cookie sheet
- Paint the tops of each flat bread with Walden Farms Garlic & Herb Sauce (~2 TBSP)
- Distribute the following toppings over the 6 flat breads: 1/8 cup of spinach, 1/4 cup of cremini mushrooms, 1 artichoke heart, 1.5 oz of chicken. Season (I used black pepper and Club House's calorie free Parmesan & Herbs Seasoning).
- Place in the oven for ~8 minutes. Keep an eye on the crust (don’t burn it!).
- ENJOY!
Nutritional Information:
For my entire recipe:
- calories 325, fat: 8.8g, saturated fat: 0.5g, cholesterol:28.1mg, sodium: 532.7mg, carbohydrates: 29.8g, fiber: 6.6, NET CARBS: 23.2g, sugars: 5.6g, protein: 38.9g
Compare this to the same portion of the Outback Steakhouse's Chicken Artichoke Flatbread:
- calories 410, fat: 18g, saturated fat: 7g, cholesterol:55mg, sodium: 970mg, carbohydrates: 31g, fiber: 3, NET CARBS: 28g, sugars: 3g, protein: 25g
Ingredient Information:
=> Find detailed explanations about the ingredients I used in this recipe by clicking on my Ingredient Encyclopedia!
