Chocolate Protein Popcorn

Today I'm going to teach you how to make chocolate protein popcorn using only 3 ingredients.

• It's high in protein and fibre
• It can be served as popcorn and made into popcorn balls

Materials:

• skillet
• cookie sheet
• silpat mat
• microwave

Ingredients:

• 1 scoop Whey (Chocolate)
• microwave popcorn
• 3/4 cup VitaFiber Syrup

Notes:

Why VitaFiber?

• It's comprised of IMO (isomalto-oligosaccharide)
• It's a low calorie health sweetener
• It's a soluble prebiotic fiber (it's 90% fiber). That's why the protein bars are low carb.
• It improves overall gastrointestinal health
• It's non-GMO, sugar-free and gluten-free

Nutritional Info:

This recipe makes 3 servings. So 1/3 of the recipe is ~3&1/3 cups and represents:

calories 239, fat 1.7g, sat fat 0.5g, cholesterol: 16.7mg, sodium 136.5mg, carbohydrates: 68.9g, fibre 45.3g, net carbs: 23.6g, sugars 1g, protein 10.7g

Written Recipe:

Prepare the popcorn. Set aside on a cookie sheet lined with a silpat mat.

Heat Vitafiber over medium heat and add the whey. Stir constantly for about 4 minutes (until it bubbles).

Pour the sauce evenly over the popcorn

Video Recipe:

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