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Fix Stiff Upper Back in Your Chair!

Dr. Sara Solomon December 19, 2024 Training Blog No Comments

Does sitting at your desk leave your upper back feeling stiff and your chest tight? 😣

Try these two quick chair exercises to loosen up and feel amazing in just a few minutes! 🙌

✨ Exercise 1: Thoracic Extension Over a Chair: 5-10 reps
✨ Exercise 2: Chest Opener with Butterfly Elbows: 5-10 reps

These moves are perfect for stretching your upper back, opening your chest, and counteracting poor posture from sitting. 🪑💪

🌟 Want more back pain solutions? Grab my FREE Emergency Back Pain Recovery Kit here.

By Dr. Sara Solomon

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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