Home Workout # 19 – Make Your Pants Fall Off!

Make Your Pants Fall Off!

Ok, so that's a good thing - that means we are getting leaner! lol Yep, my pants fall off during this workout. Just giving you a heads up before you see my full moon 😉

Today we are doing a 20-minute Triceps & Chest HIIT (High Intensity Interval Training) workout. Save time by doing this at home because you only need a bench, dumbbells, a medicine ball and a jump rope!

Equipment Required:

1. A Gymboss Interval Timer
2. A laptop, smart phone, or tablet (to play this workout video)
3. Shock-absorbing surface, such as interlocking floor mats.
4. A Medicine Ball: I used a 12 lb ball
5. Dumbbells: I used 20 pound dumbbells
6. An exercise bench (This is identical to mine and is only $44)
7. A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine!

Always a Must!

• Read my workout rules before you begin!

Drink your BCAAs!

Stay hydrated with water.

• I like to add BCAAs. Click here to read why.

Video Workout:

Set your gymboss timer for: 40 seconds WORK, 10 seconds REST. This circuit consists of 6 different exercises. Perform the circuit 4 times, which takes ~20 minutes. I did it 4 times and was sweating like a pig! Note: I use the timer from tabatatimer.com in my videos.

1. Medicine Ball Rolling Push-Ups (My med ball is 12 lbs)
2. Jump Rope – High Step
3. Medicine Ball Burpees with Triceps Push-Up into Squat Punch Forward
4. Lying Straight Leg Raise (on a bench) with simultaneous dumbbell chest press. (I used 20 lb dumbbells)
5. Jump Rope (High Step)
6. Triceps Dips

Do the workout with me. Just click on the video.

Note: Remember to “pick up the pace”. Keep it intense. I am guilty of slowing down in this video when I talk, or when my pants fall off 😉