Home Workout # 23: Shoulders & Glutes

Home Workout # 23: Shoulders & Glutes

Golden Proportions:

Nothing looks better than a body with great shoulders and glutes. Join me for this 20-minute high intensity home workout. All you need are kettlebells and dumbbells.

home workout 23 - shoulders & glutes

Equipment Required:

  1. A Gymboss Interval Timer
  2. A laptop, smart phone, or tablet (to play this workout video)
  3. Shock-absorbing surface, such as interlocking floor mats.
  4. Dumbbells: I used 15 pound dumbbells and 8 pound dumbbells.
  5. A Kettlebell: I used a 25 pound kettlebell.

Always a Must!

Drink your BCAAs!

Stay hydrated with water.

  • I like to add BCAAs. Click here to read why.

Video Workout:

Set your gymboss timer for: 40 seconds WORK, 10 seconds REST. This circuit consists of 6 different exercises. Perform the circuit 4 times, which takes ~20 minutes. I did it 4 times and my shoulders were BURNING!

  1. Squat -> Bicep Curl -> Shoulder Press (I used 15 pound dumbbells)
  2. Sumo Squat -> Upright Row (I used a 25 pound kettlebell)
  3. Steering Wheels (I used a 15 pound dumbbell)
  4. Bent Over Poster Deltoid Raises (I used 8 pound dumbbells)
  5. Lateral Deltoid Raises (I used 8 pound dumbbells)
  6. Two-handed kettlebell swings

Do the workout with me. Just click on the video.

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

2 Comments

  1. Sara,
    I love your workouts and website. I too, am a professional and view staying fit and active as one of my top priorities along with my family. I recently started back to work full-time in May and the stress from the adjustment caused me to gain 10-15 lbs. Not fun!! I ran across your website and I was like, HOLLA!!! THis is the answer and I have been doing your workouts for two months, Just want to say thank you and I am always excited to get a new workout.

    Reply

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