Home Workout # 25: Ultimate Ass Circuit

420 Reps!

No timer today! OMG Come again?

Instead, we are doing 420 reps to make your butt better.

I confess it was supposed to be 360 reps, but it's impossible to count reps and explain a workout at the same time, so I ended up doing way more reps than originally intended. oops. #SorryNotSorry.

The title of this workout is a double entendre. Not only is it an assacre (ass massacre), but there is also a strong possibility that I act like an ass on camera. But what's new?

Equipment Required:

• Shock-absorbing surface, such as interlocking floor mats.
• A Kettlebell: I used two 25 pound kettlebells.
• A Medicine Ball: I used a 12-lb medicine ball
• A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine!

Always a Must!

• Read my workout rules before you begin!

Drink your BCAAs!

Stay hydrated with water.

• I like to add BCAAs. Click here to read why.

Video Workout:

This circuit consists of 8 different exercises. Perform the circuit 3 times, which takes ~25 minutes (~7-8 min per round).

=>even if you don't do the exercises with me, you will still get an ab workout from LAUGHING!

1. 20 reverse curtsy lunges (I used two 25-lb KB's)
2. 10 (I mean 30 ... woops) squat jumps.
3. 20 sumo squats (I used two 25-lb KB's)
4. 10 alternating KB swings (I used one 25-lb KB's)
5. 20 glute bridges (I used a 12-lb medicine ball)
6. 10 burpee med ball push-ups with a squat punch out
7. 20 dead lifts (I used two 25-lb KB's)
8. 10 power jumps (double unders) with the jump rope

Do the workout with me. Just click on the video.

Video TidBits:

In this video, I explained my current supplements:

• BCAAs pre, peri & post workout until my fast is broken. (I train fasted)
• I'm taking the Bodybuilding.com brand of L-Carnitine, CLA and Green Tea Extract to help me with my fat loss goals.