Home Workout #29 – Back Attack

BACK! by Popular Demand

Where Amelia Earheart are the back workouts on my website? How did I manage to create 28 workouts, none of which are devoted to back moosles?

It's high time I stop being a delinquent partial turd and post a damn back workout.

Here it is. Phew! Everything is BACK to normal. Or is it?

Guess who's back? TAZ!

Equipment Required:

• A Gymboss Timer
• Shock-absorbing surface, such as interlocking floor mats.
• Lebert Equilizer (driveway barriers .... lol)
• Resistance Band

I always travel with my resistance band & jump rope because they take up very little room in my suitcase...which leaves room for more important things like Quest Peanut Butter Cups!

• Swiss Ball
• A Kettlebell: I used a 25 pound kettlebell.
• A workout bench (or a chair).
• A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine!

Always a Must!

• Read my workout rules before you begin!

Drink your BCAAs!

Stay hydrated with water.

• I like to add BCAAs (Gaspari Aminolast). Click here to read why.

Video Workout:

This circuit consists of 12 different exercises. Perform the circuit 4 times, which takes 25 minutes. Set your gymboss timers for 30 seconds of work and 10 seconds of rest. You have to hustle between exercise. Keep it INTENSE!

1. Lebert Equilizer (Driveway barrier) rows
2. Burpee Push-up
3. Bilateral External Rotation with Resistance Band
4. Mountain Climbers
5. (R) Bent Over Row (use bench & Kettlehell)
6. Jump Rope (Forward Straddle)
7. (L) Bent Over Row (use bench & Kettlehell)
8. Jump Rope (Side Straddle)
9. Seated Row (narrow grip) Using Resistance Band
10. Squat Jumps
11. Back Extension (swiss ball)
12. Two-Handed Kettlehell swings

Do the workout with me. Just click on the video.

Slowgress Photo:

Progress... only slower....

I teased my hair to the point that it looks like an animal and covers exactly three fifths of my kissy face.