Home Workout #53: ChArms (Chest & Arms)

ChArming HiiT:

This is a full length 20-minute HiiT Home Video Workout! I know you have been asking for full length workouts! So here you go! No need to replay the video 4 times because you can do the entire workout with me!

Equipment Required:

• Dumbbells
• Medicine ball
• I also used my Dr. Sara Solomon Cross Speed Jump Rope, by Buddy Lee Jump Ropes.

Always A Must

Read my workout rules before you begin!

Drink your BCAAs!

Stay hydrated with water.

• I like to add BCAAs. Click here to read why.

Video Workout

Keep this circuit mega-INTENSE; otherwise, you are not going to benefit from metabolism-boosting effects of HIIT. Maximize fat-burning by doing this workout fasted as soon as you wake up … and stay fasted for at least 2 hours after the workout (you can drink your BCAAs). I like to wear a heart rate monitor for feedback.

You don’t have to do exactly what I’m doing. Feel free to substitute exercises.

40 sec Work, 10 sec Rest, 6 exercises, Repeat 4x, 20 minutes

1. DB burpee - push-up - bicep curls
2. Jump Rope - High Step
3. Triceps Alternating Up Downs
4. Jump Rope - Forward Straddle
5. Rolling Medicine Ball Push-ups
6. Jump Rope - Bounce Step

Do the entire 20-minute workout with me now:

Don't forget to foam roll and stretch after your workout.