How to Learn The Splits

Dr. Sara Solomon October 16, 2013 Blog 4 Comments

Did YOU see my VIDEO TOOTORIAL on the youtoob yet?

I teach you how to LEARN THE SPLITS! Very important so that it won't be the worst pain to be felt (a.k.a dying inside, a.k.a legs too far apart, a.k.a why did this happen to me?). You're welcome.

ps. I learned the splits when I was in my early 30's. K thanks.

By Dr. Sara Solomon

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

4 Comments

Lisa October 16, 2013, 8:49 am

Hi Sara, great video tips but perhaps you should re-do it so we can see exactly what your doing. I’m 51 and still cant do the splits, I would like to do this before or after my workouts or even at home.

Thanks
Lisa

Reply
Tricia October 16, 2013, 12:47 pm

I stumbled upon this video while going through your blog a few months ago and I started adding the exercises to my stretching routing every night. Granted I can’t hold them for very long, but I can now do the splits, so thank you Dr. Sara Solomon! Your SPLITorial rocks!

Reply
bella October 18, 2013, 1:41 am

Hi Sara! What Lisa said! Thanks for the hope! I am 36 and have NEVER been able to do them myself! I always was jealous of those girls lol…. You inspire me to try now!

Reply
Magan September 20, 2015, 2:05 pm

Hi, I am not being able to access the video of the splits now at all!.

Reply

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