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Improve Lower Ab Strength: Seated Dead Bugs

Dr. Sara Solomon October 21, 2024 Training Blog No Comments

💪 Tackle Lower Back Pain & Weak Lower Abs with this Simple Exercise You Can Do Anywhere! 💪

I love Seated Dead Bugs because you can do them anywhere, anytime. 🌍✨

Each day, do 10/side and then 10 alternating reps.

With consistent practice, you’ll feel stronger, and more stable 🏆

Dive deeper into strengthening your lower abs and improving your core stability with the Strength Academy

By Dr. Sara Solomon

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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