DO IT NOW!
WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it!
NO Equipment Workout:
Break a sweat and boost your metabolism without using a single piece of equipment!
Thanks to conveniently quick HIIT workouts and gravity, you never have to miss a workout, even when you travel! I did this exact workout in my hotel room in Vancouver, British Columbia.
- Use TabataTimer.com for your timer
- Shock-absorbing surface, such as interlocking floor mats. The rug in my hotel room sufficed.
- Running Shoes
- A RumbleRoller Foam Roller (to foam roll post-workout). It's travel-size, so I pack it in my suitcase.
Exercise Technique Review:
- Foam Roll –> video demonstration
Always a Must!
Read my workout rules before you begin!
Drink your BCAAs!
Stay hydrated with water.
Sadera
I’ve never had a problem with wall sits/squats before….but following the in and out jump squats, I could barely hold on for the 40 secs. Ouch, a real leg burner. I enjoyed this workout, so glad it was over. lol! Thanks Dr S.