Peanut Butter Banana Greek Yogurt Bark

Peanut Butter Banana Greek Yogurt Bark

Do you think Plain Greek yogurt tastes gross-a-losse? Then make THIS!

Are you still buying those sketchy sugary flavoured yogurts? It’s time for an upgrade.

This frozen bark is made with real ingredients you actually recognize—no sketchy additives, no artificial sweeteners.

It’s creamy, chocolatey, peanut buttery, and naturally sweet from ripe banana.

Plus, it’s freezer-friendly and makes portion control a breeze.


🛒 Ingredients

  • 5 x 100g containers (500g total) of 2% Plain Greek Yogurt

  • 2 heaping tablespoons (4 TBSP) of all natural peanut butter

  • ripe banana, mashed

  • ripe banana, sliced thinly

  • 1 square (about 25g) of Alter Eco 90% dark chocolate, melted. Here’s where I buy it in Canada.


🥣 Instructions

  1. In a mixing bowl, combine:

    • Greek yogurt

    • Natural peanut butter

    • Mashed banana
      Stir until smooth and creamy.

  2. Line a cookie sheet with parchment paper. Pour the yogurt mixture on top and spread evenly into a flat layer (about ½ inch thick works well).

  3. Top with thinly sliced banana pieces.

  4. Drizzle melted dark chocolate over everything.

  5. Place the tray in the freezer for 4 hours, or until solid.

  6. Once frozen, break into bark-style pieces with your hands.

  7. Enjoy immediately, and store the rest in a freezer-safe container for an easy grab-and-go snack.

 

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⚡️Nutrition Info (per serving, est. 1/8 of recipe):

  • Full Recipe: 990 calories | 31.2g fat | 79.1g carbs (8g fiber, 37.5g sugar) | 60.7g protein
    Per 1/8th: ~124 calories | ~3.9g fat | ~9.9g carbs (1g fiber, 4.7g sugar) | ~7.6g protein

Note: These values are estimates and will vary depending on the exact brands used.


🤓 Why You’ll Love It

  • Naturally sweet, no added sugar (besides what's in the chocolate)

  • Protein-packed and super satisfying

  • No weird thickeners or fake flavours

  • Customizable: Add nuts, seeds, berries, or swap PB for almond butter

  • Great post-workout snack or bedtime treat


🤓 Want to Go Beyond Snack Hacks?

My Core Challenge is a no-fluff program to help you connect with your core, get stronger, and maybe even stop peeing a little when you laugh.

👉 Link to Core Challenge

(No crunches. No BS. Just results.)

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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