Protein Bar Recipe

Dr. Sara Solomon April 11, 2016 Blog 13 Comments

Chocolate Peanut Butter Protein Bar:

Today I'm going to teach you how to make a "knock-off" Quest Bar using only 3 ingredients.

Materials:

skillet
bowl, plate
plastic wrap

Ingredients:

1 scoop BSN Syntha-6 Isolate Protein
1 TBSP Reese's Chipits (Canada) ... In the USA: Reese's Peanut Butter Baking Chips
3 TBSP VitaFiber Syrup

Notes:

Why VitaFiber?

It's comprised of IMO (isomalto-oligosaccharide)
It's a low calorie health sweetener
It's a soluble prebiotic fiber (it's 90% fiber). That's why the protein bars are low carb.
It improves overall gastrointestinal health
It's non-GMO, sugar-free and gluten-free

Why BSN Syntha-6 Isolate?

It's 80% casein protein.
Casein protein creates a better texture for the Protein Bars.

Nutritional Info:

This recipe makes 1 gigantic bar

calories 302, fat 6.5g, sat fat 4g, cholesterol: 15mg, sodium 200mg, carbohydrates: 50g, fibre 34.5g, sugars 7g, protein 28g

Video Recipe:

What flavours will you make? Comment below!

Outsmart Dieting:

If you want to learn how you can manipulate your tendency to overeat in a way that does not sabotage your fat loss ... so you can finally put an end to yo-yo dieting ... then check out my Fat Loss Fast System. I explain exactly how I approach my diet so that I can eat my favourite foods without gaining fat (or feeling even an ounce of guilt)!

By Dr. Sara Solomon

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

13 Comments

Tammy Walsh February 18, 2015, 6:13 am

OMG!!! I have to find Vitafiber!!!!!

Reply
- Dr. Sara Solomon February 18, 2015, 2:56 pm
  
  Um Tammy, the “oh Canada came thru” song …. that was for you! lol
  
  Reply
Jodie Quintero February 18, 2015, 8:22 am

Oh Canada you finally come through!! Lol

Reply
- Dr. Sara Solomon February 18, 2015, 2:55 pm
  
  I knew that would make you laugh, eh?
  
  Reply
Chrissy Austin February 18, 2015, 10:00 am

So glad you posted this ;)). I found VitaFiber a couple months ago & have been experimenting ever since. I use the powder for baking breads, muffins etc, & the syrup for the protein bars.
I still love my quest Apple bars but, it’s a nice change up to make my own ;)))

@Tammy there is a websight BioNeutra ….. That makes VitaFiber & that now opened a store to buy it online ; ))))
I have since found a lot more sights selling IMO’s but I’m sticking with VitaFiber
So far my favorite is a banana nut ;))) so easy to make & no added anything ;))))
Thanks Dr.Sara for keeping us updated ;))

Reply
Maureen Rice February 18, 2015, 12:45 pm

Totally fab, I bought some vitafiber a while ago and have just started experimenting–I have made some half decent caramel popcorn with it and cookies

Reply
- Dr. Sara Solomon February 18, 2015, 2:55 pm
  
  Oh that sounds amazing!
  
  Reply
- maureen diamond February 19, 2015, 9:13 am
  
  please share recipe!!!
  
  Reply
Morgan Linsley February 18, 2015, 11:08 pm

I was using this to make vegan “Quest-like” protein bars a while back!! Great stuff 😉

Reply
Morgan Linsley February 18, 2015, 11:16 pm

Mmmmm I’m dying to try this with BSN! Thanks for sharing!!

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Shelley Rabe February 19, 2015, 6:37 pm

Wow, thank you so much for all the great tips Ladies! I’l for sure be buying some VitaFiber. it sounds like there will be a ton of uses.

Reply
Joanne Kopetoske February 21, 2015, 10:15 am

Fun!!!

Reply
Monica Borel July 11, 2015, 5:27 pm

Vita Fiber is yummy. I sprinkled PB2 on top of my chocolate bar. I make it before I workout and I get to come home to a treat. This help me deter other temptations while running errands! Thank you Sara.

Reply