Today I explain the different reasons why you are not losing fat, despite practicing intermittent fasting.
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Reasons You’re Not Losing Fat
Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!
Marie Ciprová
Oh, I wish I was a chronic dieter! I’m such a binge eater with a very little self-control, especially during the time of the month! I usually save it with ADF, I just have more lite days and I’d say that’s the reason why I’m not gaining weight.. on the other hand, I’m not drastically losing as well. I have to work on myself finally!!