Home Workout #17 – Smokin’ Hot Total Body Circuit

Smokin' Hot Total Body Circuit!

Save time by combining your strength training and cardio session into one short but SUPER intense workout.

Today we are doing a 16-minute metabolic workout. It alternates core, lower and upper body strengthening with cardio drills. You can do this at home because you only need a kettlebell and a jump rope!

ps. This workout is KILLER! I struggled! Goodbye fat, hello smokin' hot body!

Equipment Required:

1. A Gymboss Interval Timer
2. A laptop, smart phone, or tablet (to play this workout video)
3. Shock-absorbing surface, such as interlocking floor mats.
4. Kettlebell: I used 25 pound kettlebells
5. A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine!

Always a Must!

• Read my workout rules before you begin!

Drink your BCAAs!

Stay hydrated with water.

• I like to add BCAAs. Click here to read why.

Video Workout:

Set your gymboss timer for: 30 seconds WORK, 10 seconds REST. This circuit consists of 6 different exercises. Perform the circuit 4 times, which takes ~16 minutes, or if you can, do it 5 times, which takes 20 minutes. I did it 4 times and was struggling! Note: I use the timer from tabatatimer.com in my videos.

1. Corkscrew Push-Up
2. Jump Squats
3. Starfish Plank
4. Jump Rope - High Step
5. Sumo Squats (I used a 25 pound Kettlebell)
6. Burpee Pushups

Do the workout with me. Just click on the video. Taz licks my face during this workout!

Note: Remember to “pick up the pace”. Keep it intense. I am guilty of slowing down in this video when I talk.