Hey there, curious souls! Ever wondered how to master the art of the stomach vacuum? Let me guide you through the fascinating world of diaphragm engagement and inner connection.
Step-by-step guide to mastering the stomach vacuum:
1️⃣ Inhale, then exhale completely, maintaining a breathless hold.
2️⃣ Fully relax your belly.
3️⃣ Engage your pelvic floor by squeezing and lifting.
4️⃣ Create a throat lock with a swallowing action and hold.
5️⃣ Take a "fake inhalation" with your throat still locked, drawing your abdominal contents in and upwards.
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