Develop deep core muscles to support your spine and align your posture.
Relieve Pain and Strengthen Your Posture – From Anywhere
- Expert-guided online training, accessible anytime, anywhere.
- Proven exercises to reduce stiffness and pain.
- Build lasting strength for better posture and confident movement.
Overcome Chronic Pain and Imbalances
Increase Strength and Mobility
Become a
Movement Badass
Movement Badass
Age
Well
Well
Cultivate a Resilient Mindset
As Seen In
Become the victor of your story
THE STRENGTH ACADEMY
Corrective Movement/Functional Training Online Course
- Address Pain & Tightness Throughout the Body – Back, Hips, Knees, Shoulders, and More
- Build an Unstoppable Core
- Cultivate a Resilient Mindset
- Enhance Joint Stability and Mobility
- Improve Posture and Movement Patterns
- Train with Confidence
What if you could build a STRONG & MOBILE body from the comfort of your own home, at your own pace, and on your own terms?
Are You Tired of Living in Pain?
Do you want to DITCH pain, injuries, and tightness?
Are you ready to take back control and return to the activities you love?
If any of the following resonate with you, it’s time for a change:
- You can’t work out without taking painkillers.
- You’ve been sidelined from your favourite sports, like running or deadlifting.
- You toss and turn at night, unable to get comfortable in bed.
- You’re afraid to bend over or fear your body is broken beyond repair.
- You can’t afford weekly care from chiropractors and physiotherapists.
- You dread the thought of another day filled with discomfort.
Imagine a Different Reality
If you’re feeling overwhelmed by conflicting information about pain management and posture correction, imagine having a clear roadmap to regain control over your symptoms.
Picture yourself:
- Correcting the root causes of your pain and improving your posture and movement patterns.
- Regaining confidence in your body so you can bend over, work out, and keep up with your kids without living in fear.
This could be your reality. The Strength Academy provides the tools you need to become stronger, more confident, and pain-free.
You’ll learn how to alleviate back, hip, knee, shoulder, and joint pain while improving your posture and alignment. Gain strength and mobility—all from the comfort of your own home.
Detailed Program Benefits
Eliminate Pain and Injury
- Experience techniques that address the root causes of back pain, reduce discomfort, and finally feel relief.
Improve Posture for Long-Term Relief
- Strength Academy provides you with core and alignment exercises that support your spine and prevent future strain, helping you maintain good posture effortlessly.
Boost Mobility for Better Movement
- Increase your range of motion and loosen tight muscles to move comfortably and flexibly throughout the day.
Mind-Body Connection for Lasting Change
- Develop a mind-body connection that helps you retain proper alignment, easing the strain on your back and neck.
Structure / Stability / Mobility
Why Are Back Pain and Poor Posture So Prevalent Today?
Constant sitting and lack of core engagement cause muscle imbalances, leading to strain on your spine. The Strength Academy goes beyond temporary fixes and provides a foundation of core strength, structure, and stability to alleviate pain and improve posture.
Structure (Connection)
Stability (Control)
Stabilize your spine, pelvis, and shoulder girdle to prevent compensations and promote proper alignment.
Mobility: (Range of Motion)
Increase your controlled flexibility to keep your back, hips, and shoulders pain-free.
ABOUT ME
Trusted by Thousands of Clients Worldwide
Hello! I’m Sara. My personal battles with pain, stiffness, and injuries taught me invaluable lessons. Overcoming these challenges transformed me into a movement badass in my forties and ignited my passion for helping others break free from pain and regain their strength and mobility.
Having helped thousands of others achieve similar transformations, I’m here to guide you on your journey to a life free from pain, where you can move, live, and thrive without limitations!
Professional Credentials
- B.Sc in Physical Therapy (McGill University)
- DMD (McGill Faculty of Dentistry)
- CES Pregnancy and Postpartum Corrective Exercise Specialist
- Certified Strongfit Coach
- Pilates Mat Level 1 Instructor
- Crossfit L1 Trainer (2016-2021)
- Buddy Lee Jump Ropes Level 2 Instructor
- NASM Fitness Nutrition Specialist
- Mad Dogg Spinning Instructor
- ACE Personal Trainer
- WBFF Pro Fitness Model
Access Anytime, Anywhere
With short physical therapy education videos, exercise demos, and training plans, you can access everything you need anytime for less than the cost of a chiropractor or physiotherapy appointment. No wait times—just immediate support.
No matter what stage of rehab you’re in, you can get started by improving your breathing mechanics, which sets the stage for your movement transformation journey.
Join the Strength Academy Today!
Imagine living without the worry of pain or discomfort, moving with ease, and standing tall with confidence. Strength Academy helps you correct your pain, posture, and movement patterns.
Join today to start your journey toward a life free from pain.
FREE Bonuses When You Join Today
BONUS 1: Monthly Group Video Meetings ($900 value)
Access expert guidance and ongoing support to stay on track with your strength and mobility goals.
BONUS 2: Advanced Strength and Mobility Clinics ($1300 value)
Dive deeper into strength training, movement control, and mobility with workshops designed for optimal movement.
I know what it’s like to compare yourself to someone else and feel like there’s no point in even trying.
The Proof Is In the Progress
Real People, Real Results.
Are you next?
FAQ
Yes! You will have access to the entire Strength Academy, which includes programs designed to enhance breathing mechanics, improve posture, optimize pelvic floor function, and alleviate low back pain and SI joint pain. Additionally, you’ll gain access to our strength and mobility programs, which cover specialty skills such as pistol squats, handstands, splits, L-sits, Nauli Kriya, backbending, and pull-ups.
Absolutely! If you’re not ready for the full membership experience or prefer a one-time purchase, check out my Core Solutions Program. It’s specifically designed to help you tackle back pain and strengthen your core without the commitment of a subscription. Perfect for those looking to focus on core stability and pain relief at their own pace.
Yes! Strength Academy’s exercises are designed to address common causes of back pain. Many members report lasting pain relief.
Many people notice improvements in control and strength within the first few weeks, but lasting results come with consistent practice.
Absolutely! The Strength Academy is designed for you to practice wherever you feel comfortable, whether at home or in the gym.
To get the most out of the program, you’ll need the following equipment:
- Party balloons
- 36″ foam roller
- 3″ and 4″ yoga blocks
- Pilates ball
- Resistance bands
- Booty bands
- Kettlebells
Additionally, I suggest considering an investment in StrongFit sandbags (starting with 60 lbs filled with 40 lbs of sand) for future training. Typical items found in a home gym, such as ankle weights, kettlebells, dumbbells, and a pull-up bar, can also be beneficial.
No, the Strength Academy is designed for both men and women. Anyone experiencing back pain or posture issues can benefit from the program, as it addresses the root causes of discomfort and promotes healthy movement patterns for all.
Limited Slots Only
Strength Academy - Join the inner circle
- Private Group Access: Ask questions, share wins, and post movement videos for assessment.
- Video Feedback: Receive feedback on up to 8 exercise videos per month to ensure proper form and progress.
- Monthly Zoom Call: A group Zoom call will be hosted each month for members to check in, discuss questions, celebrate progress, and address challenges.
$149/month
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