Strengthen the deep core muscles, including the diaphragm and pelvic floor, for better alignment and control.
Stop Pee Leaks and Regain Confidence – From Anywhere
- Proven exercises to reduce pelvic discomfort, core instability, and weakness.
- Build lasting strength for confident, leak-free movement.
- Expert-guided online training accessible anytime.
Overcome Chronic Pain and Imbalances
Increase Strength and Mobility
Become a
Movement Badass
Movement Badass
Age
Well
Well
Cultivate a Resilient Mindset
As Seen In
Does a weak or tight pelvic floor hold you back?
If two or more of the following statements resonate with you, it may be time to focus on your pelvic floor:
- I feel the urge to pee frequently (more than 10x/day) and often need to go immediately.
- I wake up multiple times at night to use the bathroom.
- I leak during activities like laughing, sneezing, jumping rope, or exercising.
- I need to wear a pad for protection because of leaks.
- I feel a sense of downward pressure or heaviness in my pelvic area.
- I experience low back pain and tightness.
- My hips feel tight.
- I feel pain in my tailbone.
- I experience UTI-like symptoms.
- I feel pain during intercourse.
- I avoid laughing, sneezing, or jumping because of leaks.
- My core feels weak or unstable during workouts.
- Intimacy has become painful or uncomfortable.
- I’m afraid of worsening my prolapse or diastasis recti.
- I feel unsupported postpartum and unsure how to regain strength.
- I have SI joint pain.
Stopping pee leaks goes beyond doing kegels.
Become the victor of your story
Many people are led to believe that bladder leaks and pelvic floor dysfunction are just part of aging or childbirth. This couldn’t be further from the truth. These issues are common but not normal—and you don’t have to live with them.
You deserve a solution that helps you understand your body better and promotes lasting pelvic health.
The Strength Academy empowers you to retrain your pelvic floor, improve your breathing mechanics, and strengthen your core. Together, we’ll rewrite your story so you can move with confidence, free from leaks or discomfort.
The Strength Academy
Pelvic Floor Health and Functional Training Online Course
- Eliminate Pee Leaks and Urgency
- Overcome Pelvic Floor Tightness
- Connect to Your Core
- Say Goodbye to Diastasis Recti (abdominal separation)
- Ease Back, Hip, Tailbone & SI joint Pain
- Strengthen Your Orgasm
- Regain Confidence in Movement
Who is This Program For?
- You’re tired of leaks holding you back from workouts, laughter, or intimacy.
- You’ve been struggling with postpartum recovery, even years later.
- You’re frustrated by pain in your back, hips, or pelvis.
- You want to regain strength, confidence, and freedom.
Who is this Program NOT For?
This program requires a commitment to foundational techniques and exercises. If you’re not prepared to invest in your breathing mechanics, pelvic health, and core strength, this may not be the right program for you.
The Strength Academy is not about quick fixes; it’s a transformative journey toward lasting strength and confidence.
ABOUT ME
Let Me Help You Get Back to Doing What You Love!
Hello! I’m Sara. My personal battles with pain, stiffness, and injuries taught me invaluable lessons. Overcoming these challenges transformed me into a movement badass in my forties and ignited my passion for helping others break free from pain and regain their strength and mobility.
Having helped thousands of others achieve similar transformations, I’m here to guide you on your journey to a life free from pain, where you can move, live, and thrive without limitations!
Professional Credentials
- B.Sc in Physical Therapy (McGill University)
- DMD (McGill Faculty of Dentistry)
- CES Pregnancy and Postpartum Corrective Exercise Specialist
- Certified Strongfit Coach
- Pilates Mat Level 1 Instructor
- Crossfit L1 Trainer (2016-2021)
- Buddy Lee Jump Ropes Level 2 Instructor
- NASM Fitness Nutrition Specialist
- Mad Dogg Spinning Instructor
- ACE Personal Trainer
- WBFF Pro Fitness Model
Why is Pelvic Floor Health Often Overlooked?
Pelvic floor health isn’t just about doing kegels—it’s about building a strong foundation that supports your body.
Many underestimate the pelvic floor’s role in overall well-being. Achieving pelvic health requires addressing breathing mechanics, core strength, posture, and movement patterns.
Structure, Stability, and Mobility Made Simple
The Strength Academy focuses on three pillars:
Structure (Connection)
Stability (Control)
Create support for your spine, hips, and pelvis to prevent discomfort and incontinence.
Mobility: (Range of Motion)
Improve flexibility in your hips, lower back, and rib cage to ease pelvic tightness and enhance movement.
Why This Matters:
Tight hips, poor posture, and weak core muscles can throw your pelvic floor out of balance. By addressing these areas together, you’ll feel stronger, move easier, and eliminate leaks.
Fix the Root Causes of Pelvic Floor Dysfunction
The Strength Academy is a comprehensive approach that addresses the underlying causes of pelvic floor issues. This program empowers you to reclaim control, eliminate leaks and urgency, and feel confident in any situation.
Detailed Program Benefits for Pelvic Health
Eliminate Leaks and Discomfort
- Conquer leaks with targeted pelvic floor and core exercises designed to restore control and end frustration.
Reconnect with Your Body
- Build a strong connection with your deep core muscles and pelvic floor to move with confidence and ease
Enhance Sexual Health
- Strengthen your pelvic floor for more intense orgasms and improved intimacy.
Improve Mobility and Stability
- Relieve pelvic floor issues, tightness, and back pain by increasing hip flexibility and strengthening pelvic support.
Optimize Breathing Mechanics
- Learn effective breathing techniques to manage pressure, reduce pain and tightness, and support your pelvic health.
Empower Your Mind-Body Connection
- Trust in your body’s resilience and capabilities through a stronger core and pelvic floor.
Real-Life Testimonials
Real People, Real Results.
Are you next?
FAQ
Yes! Strength Academy’s exercises specifically target the core and pelvic floor muscles to reduce leaks and improve control, even after pregnancy.
Many people notice improvements in control and strength within the first few weeks, but lasting results come with consistent practice.
Absolutely! The Strength Academy is designed for you to practice wherever you feel comfortable, whether at home or in the gym.
Absolutely! Our program is designed for postpartum individuals, regardless of whether they had their babies recently or many years ago, including those who have had C-sections or vaginal deliveries. It’s also beneficial for women who have never had children and for men experiencing pelvic floor issues. Everyone can find value in our approach to pelvic health.
The program addresses pelvic floor tightness and helps you develop balanced strength and flexibility in your pelvic floor muscles.
No, you do not need to insert anything into your vagina to participate in the program. However, if you’re interested in enhancing your sexual health, I teach you how to use a yoni egg as an optional tool to explore pelvic awareness and intimacy.
To get the most out of the program, you’ll need the following equipment:
- Party balloons
- 36″ foam roller
- 3″ and 4″ yoga blocks
- Pilates ball
- Resistance bands
- Booty bands
It depends on your individual needs. Throughout the program, you will learn whether Kegels are indicated for you based on your specific pelvic floor health and any concerns you may have. The focus will be on personalized strategies to support your pelvic health.
Yes! You will have access to the entire Strength Academy, which includes programs designed to enhance breathing mechanics, improve posture, optimize pelvic floor function, and alleviate low back pain and SI joint pain. Additionally, you’ll gain access to our strength and mobility programs, which cover specialty skills such as pistol squats, handstands, splits, L-sits, Nauli Kriya, backbending, and pull-ups.
That’s okay! If you’re not ready for the full membership but still want to address pelvic floor issues and build core stability, check out my Core Solutions Program. It’s a one-time purchase option designed to help you improve core strength, breathing mechanics, and manage pelvic floor dysfunction at your own pace. Perfect for getting started on your journey to better health!
Join Strength Academy for Pelvic Health and Confidence
Imagine living without worrying about leaks, urgency, or discomfort, feeling strong and completely at ease with your body.
Strength Academy provides the tools to reclaim control, strengthen your core, and empower your pelvic health.
Take Back Control Today
Stop worrying about leaks, pain, or discomfort. With the Strength Academy, you can reclaim your confidence and move freely.
FREE Bonuses When You Join Today
Pelvic Floor and Core Clinics ($500 value)
Exclusive clinics to build core and pelvic floor strength, improving control and reducing incontinence.
Monthly Group Video Workout Meetings ($900 value)
Access expert guidance and ongoing support to stay on track with your strength and mobility goals.
Advanced Strength and Mobility Clinics ($1300 value)
Dive deeper into strength training, movement control, and mobility with workshops designed for optimal movement.
Limited Slots Only
Strength Academy - Join the inner circle
- Private Group Access: Ask questions, share wins, and post movement videos for assessment.
- Video Feedback: Receive feedback on up to 8 exercise videos per month to ensure proper form and progress.
- Monthly Zoom Call: A group Zoom call will be hosted each month for members to check in, discuss questions, celebrate progress, and address challenges.
$149/month
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