Connect to your muscles to develop the strength to stabilize every movement, preventing injury and enhancing movement precision.
When Was the Last Time Your Body Moved the Way You Wanted?
- Eliminate stiffness, pain, and limitations.
- Move freely without pain or hesitation
- Feel strong, flexible, and in control of your body again
Overcome Chronic Pain and Imbalances
Increase Strength and Mobility
Become a
Movement Badass
Movement Badass
Age
Well
Well
Cultivate a Resilient Mindset
As Seen In
Is Your Body Holding You Back?
If two or more of the following resonate with you, it’s time to focus on your strength and mobility:
- I feel stiff, locked up, or restricted in my movements.
- I avoid activities I love because I’m afraid of getting hurt.
- I can’t bend, twist, or reach without discomfort.
- My joints ache during everyday activities like walking or climbing stairs.
- My body feels out of balance, uncoordinated, or weak
- I feel like my body has aged faster than it should.
- I’ve struggled to master movements like deadlifts, handstands or pistol squats.
- I spend hours stretching, but I’m not getting more flexible.
- I’ve lost confidence in what my body can do.
You don’t have to live like this. The Strength Academy helps you restore movement freedom, build strength, and feel unstoppable again.
Become the victor of your story
Many people believe that stiffness, weakness, and injuries are just part of getting older or working hard. That’s a lie. Your body is not “broken” or “too far gone.”
With the right tools, you can move better, feel stronger, and live life on your terms. The Strength Academy gives you those tools. Together, we’ll rebuild your foundation so you can move confidently, avoid injuries, and achieve the freedom you deserve.
The Strength Academy
Functional Strength and Mobility Training Online Course
- Build Functional Strength for Everyday Activities
- Improve Mobility and Joint Health
- Learn Specialty Skills: Pistol Squats, Handstands, Splits, L-Sits, Nauli Kriya, and More
- Enhance Joint Stability and Control to Prevent Injuries
- Cultivate a Resilient Mindset to Overcome Challenges
- Access the Entire Strength Academy, featuring programs designed to enhance breathing mechanics, improve posture, optimize pelvic floor function, and alleviate low back pain and SI joint pain.
Who is This Program For?
If you want to:
- Stop feeling stiff, stuck, or out of balance.
- Build mobility, strength, and confidence in your body.
- Prevent injuries and move without hesitation.
- Master advanced movements like handstands or backbends.
- Transform the way you move, feel, and live.
- Cultivate a resilient mindset
This program was made for you.
Who is this Program NOT For?
- If you’re looking for quick fixes.
- If you’re not ready to invest time in learning foundational skills.
- If you avoid necessary steps and only want to jump to advanced skills.
Fix the Root Causes of Your Movement Struggles
Most people live with movement issues because they’ve never addressed the real problem: faulty patterns and imbalances.
The Strength Academy helps you go beyond stretching or random workouts to fix the root causes of stiffness, weakness, and pain. By improving your foundational movement patterns, you’ll gain freedom, strength, and confidence to move as you want.
The Strength Academy Pyramid for Resilient Movement
Structure (Connection)
Stability (Control)
Support your body’s key joints and spine to improve balance, coordination, and strength.
Mobility: (Range of Motion)
Maximize your joint range of motion, increasing your control and freedom of movement.
This framework ensures lasting improvements in strength, balance, and flexibility.
Real-Life Testimonials
Real People, Real Results.
Are you next?
FAQ
Absolutely! The program is designed to meet you where you are and help you progress at your own pace.
Absolutely! The program includes mobility drills and joint health exercises designed to increase mobility and control, regardless of your starting point.
No problem! If you’re not ready for the full membership but still want to work on your strength, mobility, and specialty skills, I have several one-time purchase programs for you:
- Splits Program: Improve your hip mobility and flexibility with targeted exercises.
- Nauli Kriya Program: Master this advanced breathing technique to enhance core strength and body control.
- Backbending Program: Build strength and mobility for safe, pain-free backbends.
- Core Solutions Program: Focus on core stability and relieve back pain at your own pace.
Choose the program that fits your goals and start your journey today!
Many participants feel improved control and range of motion within weeks, but lasting results come with consistent practice.
Yes! The Strength Academy complements any fitness routine and enhances the quality of movement for whatever activities you love.
Yes! You’ll have access to the Entire Strength Academy, featuring programs designed to enhance breathing mechanics, improve posture, optimize pelvic floor function, and alleviate low back pain and SI joint pain.
To begin the program, you will need the following equipment:
- Glide discs
- Two 4″ yoga blocks
- A Swiss Ball (I recommend a 65cm ball if you’re around 5’6″)
- A 36″ foam roller
- Resistance bands
Additionally, I suggest considering an investment in StrongFit sandbags (starting with 60 lbs filled with 40 lbs of sand) for future training. Typical items found in a home gym, such as ankle weights, kettlebells, dumbbells, and a pull-up bar, can also be beneficial.
No, the Strength Academy is designed for both men and women. Regardless of your gender, if you’re looking to improve your strength, mobility, and overall movement quality, this program is for you.
ABOUT ME
Let Me Help You Get Back to Doing What You Love!
Hello! I’m Sara. My personal battles with pain, stiffness, and injuries taught me invaluable lessons. Overcoming these challenges transformed me into a movement badass in my forties and ignited my passion for helping others break free from pain and regain their strength and mobility.
Having helped thousands of others achieve similar transformations, I’m here to guide you on your journey to a life free from pain, where you can move, live, and thrive without limitations!
Professional Credentials
- B.Sc in Physical Therapy (McGill University)
- DMD (McGill Faculty of Dentistry)
- CES Pregnancy and Postpartum Corrective Exercise Specialist
- Certified Strongfit Coach
- Pilates Mat Level 1 Instructor
- Crossfit L1 Trainer (2016-2021)
- Buddy Lee Jump Ropes Level 2 Instructor
- NASM Fitness Nutrition Specialist
- Mad Dogg Spinning Instructor
- ACE Personal Trainer
- WBFF Pro Fitness Model
Join The Strength Academy for Total Strength and Mobility
Imagine moving without stiffness or fear of injury, feeling strong and confident. The Strength Academy provides the structure, stability, and mobility training you need to gain complete freedom in your movement.
FREE Bonuses When You Join Today
BONUS 1: Monthly Group Video Meetings ($900 value)
Access expert guidance and ongoing support to stay on track with your strength and mobility goals.
BONUS 2: Advanced Strength and Mobility Clinics ($1300 value)
Dive deeper into strength training, movement control, and mobility with workshops designed for optimal movement.
Limited Slots Only
Strength Academy - Join the inner circle
- Private Group Access: Ask questions, share wins, and post movement videos for assessment.
- Video Feedback: Receive feedback on up to 8 exercise videos per month to ensure proper form and progress.
- Monthly Zoom Call: A group Zoom call will be hosted each month for members to check in, discuss questions, celebrate progress, and address challenges.
$149/month
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