WW#4: Glutes HiiT

Dr. Sara Solomon April 1, 2014 Blog, Written Workouts 2 Comments

DO IT NOW!

WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it!

Equipment Required:

Use TabataTimer.com for your timer
Shock-absorbing surface, such as interlocking floor mats
A Swiss Ball
A Bench or Stool or Chair
Various Dumbbells (~10 to 25 pounds)
A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine!

Exercise Technique Review:

Step-by-step Jump Rope Progressions –> video demonstration.
Foam Roll –> video demonstration

Always a Must!

Read my workout rules before you begin!

Drink your BCAAs!

Stay hydrated with water.

I like to add BCAAs. Click here to read why.

By Dr. Sara Solomon

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

2 Comments

Stef April 1, 2014, 4:17 pm

Great Workout! Thank you for all you share! I love it! You go girl!

Reply
Sadera April 18, 2014, 6:18 pm

!This one was good….the prelude had my legs and butt pumped!

Reply